Book Review- Clair Yates

Again this weeks review is a non fiction. I am still researching diets etc for ways that I might improve my skin and general health.

And I adore this book.

Clair Yates is an Australian nutritionist. I have read a few books on Paleo but I have found them hard to understand, or even way to extreme. One book started by telling you to throw out every thing in your pantry and start again. As you can probably imagine I didn't get very far with it.

This book is really simple to understand. This book is packed full of information to show how eating a Paleo way can lead to better health in the long run.

Clair starts with looking at different conditions and explaining how the diet can help. Then she goes into what being Paleo really means. At the end of the book is a selection of recipes and she also gives you a 28 day reset diet to help you get into the way of eating Paleo.

This book is an ebook that I borrowed from my local library but I am going to get a hard copy as this is a book I can see me referring to a lot.

Have you read this?


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