Today's review is a little different.
I suffer with atopic dermatitis (allergies and asthma). Normally summer is the worse time for me but this year it's been winter. My skin was great through summer and then the moment the season changed off it went.
The most common treatment is steroid based creams but I try to avoid them as much as possible. Usually it's easy, a few days of extra moisturising and I'm good. But it's just not happening this time.
Quite by chance I found this book while I was on my local library's site. So I downloaded it to read.
I have to say that while I will probably never follow the diet exactly I did get a lot out of the book. I have bought some vitamin and mineral supplements and I am going to try avoiding some food groups.
Hopefully it will help.
- Posted using BlogPress from my iPad
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